Individuals
Yoga
- Hatha based sessions at your level and for your outcomes
- Personalised bespoke session
- Post session video on request
$100 (60 minute session)
Breathwork
Transform your breathing and well-being with the science-backed Oxygen Advantage programme. Every aspect of this coaching is rooted in its proven methods, optimizing oxygen use to enhance mental clarity, physical resilience, and overall health. Sessions can take place in a private gym setting, a venue of your choice, or online for ultimate convenience.
• Learn targeted breathing protocols designed for anxiety, sleep, concentration, pain, pelvic health, and performance
• Receive a post-session video for continued practice
TESTIMONIAL
“Tania has worked with my family for over five years, Her teaching of multiple wellbeing disciplines enables Tania to deliver personalised sessions, The sessions are restorative and insiteful. I couldn’t recommend Tania highly enough”.
Dr S Chua – General Practitioner
Contact Tania today about customised individual consult
Other Programmes Available:
Groups
Improve your mental and physical wellbeing through breath-work, alignment strategies and targeted movement.
Schools
Gives students the tools for better posture and wellbeing. For improved wellbeing, focus, and achievement.
Registrations and certifications
