Individuals
Yoga
- Hatha based sessions at your level and for your outcomes
- Personalised bespoke session
- Post session video on request
$75 + GST (50 minute session)
Breathwork
- Learn how to breathe optimally to improve your wellbeing. Anxiety, sleep, concentration, pain, pelvic health and performance can all be addressed.
- Training you to nasal breathe and how to increase diaphramatic function
- Multiple breathwork strategies teach a variety of breathing protocols for individual situations
- Yoga based movements are included to compliment your goals and expediate improvements.
- Post session video on request
$75 + GST ( 50 minute session)
Oxygen Advantage Training programme
- A four week scientific programme optimising health, mental clarity and performance for athletes wanting an edge!
- Simulating high altitude training
- Yoga based movements are included to compliment your goals and expediate improvements.
- Includes – Post session videos, mouthtape and use of altitude training mask.
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$350 + GST for the four week programme (50 minute sessions).
TESTIMONIAL
“Tania has worked with my family for over five years, Her teaching of multiple wellbeing disciplines enables Tania to deliver personalised sessions, The sessions are restorative and insiteful. I couldn’t recommend Tania highly enough”.
Dr S Chua – General Practitioner
Contact Tania today about customised individual consult
Other Programmes Available:
Groups
Improve your mental and physical wellbeing through breath-work, alignment strategies and targeted movement.
Schools
Gives students the tools for better posture and wellbeing. For improved wellbeing, focus, and achievement.
Registrations and certifications
