Workshops

• A fifty minute informative, practical and engaging group experience
• You will learn how your breath, posture and three simple movements can improve concentration, reduce pain and improve sleep.
• Great for team building and wellbeing

Classes – Adults

Breathwork and Yoga

Wednesdays – Waimairi School Hall, Tillman Avenue

6:00 – 7:00pm

• A restorative class designed to calm your mind and sustain your body.
• Adaptable and accessible for all bodies.
• Programme includes breathwork, Hatha yoga and pilates.

7:15 – 8:00pm

• A class for those who seek both growth and restoration
• Combining stretching, strengthening, breath holding and calming techniques
• Programme includes breathwork, Hatha yoga and pilates

Classes – Neurodiverse Yoga

Breathwork and Yoga

Wednesdays – Waimairi School Hall, Tillman Avenue ifty minute informative, practical and engaging group experience

Thursdays – Waimairi School Hall, Tillman Avenue 

5:30 – 6:20pm

• A class cultivating community connection, emotional regulation and wellbeing
  
• Suitable for 16 years over with Neurodiverse needs and their families
• Programme includes breathwork, Hatha yoga and pilates

$150  (10 week term)

$18 casual attendance

Classes – Children

After School Yoga

Mondays, Tuesdays  and Thursdays, Elmwood Normal School, Aikmans Road

3:00pm – 4:00pm

• A sixty minute class introducing yoga, breathwork and mindfulness.
• Children will learn how to nurture and sustain a healthy body and mind.
• Increases and supports resilience, confidence and emotional regulation.

$120 (10 week term)