groups

Workshops

Optimised Breathing Workshop – For Teams, Groups & Organisations
Designed for corporate teams, sports clubs, community groups, families, and friends, this engaging and practical workshop enhances well-being, focus, and performance using the Oxygen Advantage method. Delivered in a venue of your choice or online, it offers flexibility to suit your group’s needs.
• A 60-minute interactive session tailored to your group’s specific objectives
• Learn how breath and posture can improve concentration, reduce pain, and enhance sleep
• Master nasal breathing and strengthen diaphragmatic function for better resilience
• Explore targeted breathing protocols for anxiety, sleep, focus, pain, pelvic health, and athletic performance
• Receive a post-session video for continued practice
• A powerful experience for team building, stress management, and overall well-being

Charges vary depending on numbers and location

Breathing Matters Christchurch Team Workshops

Classes – Adults

Breathwork and Yoga

Wednesdays – Waimairi School Hall, Tillman Avenue

6:00 – 7:00pm

  • A restorative class designed to calm your mind and sustain your body.
  • Adaptable and accessible for all bodies.
  • Programme includes breathwork, Hatha yoga and pilates.

7:15 – 8:00pm

  • A class for those who seek both growth and restoration
  • Combining stretching, strengthening, breath holding and calming techniques
  • Programme includes breathwork, Hatha yoga and pilates

$150 – 10 week term, or $18 casual

Breathing Matters Christchurch Adult Yoga Classes

Classes – Neurodiverse Yoga

Neurodivergent Well-being Through Breath and Movement
Thursdays
5:30 – 6:20pm
Waimairi School Hall, Tillman Avenue
This 50-minute informative, practical, and engaging group class is designed to support neurodivergent individuals aged 16+ and their families. The programme cultivates community connection, emotional regulation, and overall well-being through a unique blend of Hatha yoga, Pilates, and breathwork.
At the heart of the class is the Oxygen Advantage method—a science-backed approach to breathing that restores functional breathing patterns, supporting focus, nervous system regulation, and restful sleep.
The gentle and adaptive nature of Hatha yoga helps participants develop body awareness, reduce stress, and enhance self-regulation. When paired with intentional breathwork, it empowers individuals to reconnect with their bodies, calm the mind, and build resilience in everyday situations.
This is a welcoming space where breath, movement, and community come together to support mind and body.
$150  (10 week term)
$18 casual attendance

    Classes – Children

    After School Yoga

    Mondays, Tuesdays  and Thursdays, Elmwood Normal School, Aikmans Road

    3:00pm – 4:00pm

    • A sixty minute class introducing yoga, breathwork and mindfulness.
    • Children will learn how to nurture and sustain a healthy body and mind.
    • Increases and supports resilience, confidence and emotional regulation.
    AS Yoga – $150 (10 week term)
      Breathing matters Christchurch Kids Yoga

      TESTIMONIAL

      “Tania is dedicated, energetic, positive and knowledgable, People are always lucky and better off for having spent time with Tania”.

      Jonelle Quanne – Player Development Manager – Crusaders Academy

      Contact Tania today about a class, programme,  workshop for your group

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      Other Programmes Available:

      Schools

      • Classes
      • BASED
      • Stand Tall and Breathe
      • Workshops
      Learn More

      Individuals

      • Stretch and Relaxation
      • Breathwork
      • Oxygen Advantage Functional Breathing Programme
      Learn More