Breathing Matters
Lifting personal performance & wellbeingEmpowering you to nurture and sustain your body and mind
through breathwork, postural alignment, and movement.
Why Breathing Matters?
Modern lifestyles are complex and demanding. We all face adversity resulting in being overstimulated, overly anxious, sleep deprived, and often devoid of genuine human happiness. I want to inspire individuals, groups and teams to achieve their wellbeing and performance goals through breathwork, postural alignment and movement.
Breathe + Align + Move = THRIVE
BREATHE
Something we all do 22,000 times a day – IS BREATHE.
How often do we make each breath our best breath?
The quality and rate of YOUR breathing impacts hugely on your wellbeing and performance, and how you breathe is within your own personal control.
Properly learned breathing techniques will :-
+ aid sports performance,
+ lower stress levels,
+ reduce anxiety,
+ expedite weight loss,
+ reduce tooth decay,
+ provide relief for asthmatics.
ALIGN
To optimise health and breathing – your body must be aligned. Our bodies biomechanical design resists gravity. However modern sedentary lifestyles are reshaping us. Many hours spent seated impact natural biological functions.
A regularly slumped posture compresses internal organs reducing blood flow, physical functionality and breathing.
Our sedentary lifestyles are leading to a prevelance of ‘ Tech neck’; forward head posture; lower back pain; and shallow mouth breathing.
Realigning your posture and becoming aware of improved breathing techniques will positively impact your physical, emotional and mental health.
MOVE
Movement is essential to all body systems. We all believe we move and exercise properly. I will unlock your full potential to move while enhancing alignment, breathing and lifestyle.
We need movement variety to enable blood supply ensuring all tissues are kept alive.
Movement stimulates the lympahtic system, assists the return of blood to the heart and assists with positive mood.
Breathing Matters offers a range of programmes and classes for groups, schools and individuals.
Programmes
For Groups –
- Classes
- Programmes
- Workshops
For Schools –
- Classes
- Stand Tall and Breathe
- Workshops
For Individuals –
- Yoga
- Breathwork
- Oxygen Advantage Functional Breathing Programme
TESTIMONIAL
“Tania’s personality, skills and knowledge are helping our aspiring Crusaders learn how to get and edge on their competitors through learning how to use their body, breathe and mind more effectively than their competitors”.
Aaron Webb | Crusaders Academy Manager
Clients include:
